How to Overcome Procrastination: Tips for Business Owners and Entrepreneurs


Procrastination, the act of postponing or delaying tasks, is a common pitfall that can hinder the success of even the most ambitious entrepreneurs. It impacts productivity, efficiency, and ultimately, the bottom line of your business. But why do we procrastinate, and how can we overcome it? Let’s dive in and explore!

Understanding Procrastination

Procrastination isn’t just about being lazy or lacking willpower. It’s often a complex interplay of emotional and psychological factors. Fear of failure, perfectionism, feeling overwhelmed, or lack of motivation can all contribute to procrastination. Recognizing these triggers is the first step towards overcoming them.

Time Management Techniques

Effective time management is a powerful weapon against procrastination. Here are a few techniques to help you take control of your time:

  1. Prioritize and Plan: Not all tasks are created equal. Identify your high-priority tasks and tackle them when you’re most alert and energetic.
  2. Pomodoro Technique: This technique involves working for a set amount of time (usually 25 minutes), taking a short break, and then repeating the process. It can increase focus and make large tasks feel more manageable.
  3. Set Deadlines and Time Limits: Deadlines create a sense of urgency and can stimulate action. Assign a specific time frame for each task and stick to it.

Setting Realistic Goals

Setting unrealistic goals can lead to feeling overwhelmed and trigger procrastination. On the other hand, setting achievable goals can motivate you to take action. Use the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) framework to set and track your goals. Break larger goals into smaller, manageable tasks to make the process less daunting. Remember to celebrate your progress along the way!

Breaking Tasks into Smaller Parts

Breaking a task into smaller parts makes it less intimidating and easier to start. This technique is often called “chunking”. For each task, create a step-by-step plan and tackle each step one at a time. Celebrate small wins along the way to keep yourself motivated.

Eliminating Distractions

Distractions can easily lead to procrastination. Identify what distracts you most during your workday and find ways to reduce or eliminate these distractions. A dedicated and organized work environment can aid focus. Consider implementing digital detox strategies, like turning off notifications or setting specific times to check emails, to minimize digital distractions.

Using Productivity Tools

There are numerous productivity tools available that can help you manage tasks, track time, and stay focused. Task management apps can help you organize and prioritize your tasks, while time tracking tools can provide insights into where your time is going. Consider using focus apps or website blockers to eliminate digital distractions during your work hours.


Overcoming procrastination is a journey, not a destination. It takes consistent effort, self-awareness, and experimenting with different strategies to find what works best for you. Remember, the most important step towards overcoming procrastination is taking action. So, start small, celebrate your progress, and keep moving forward. The benefits of increased productivity, reduced stress, and achieving your business goals await you!

Picture of Jonny Elliott
Jonny Elliott
CEO, Entrepreneur, Life Coach, Productivity & Efficiency Expert, Kart Racing British Champion.
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